2/11/2024 0 Comments Keto tracker![]() ![]() If you've ever had to fast for a test at the doctors office you may have had this measure taken. Most of us are familiar with taking a fasting blood sugar. There are a few specific times of day to test your blood sugar that can provide helpful data for you to track. Then, you can continue to test when you try a new food or ingredient to see what the affect is on your blood sugar. You'll want to test your blood sugar 203 times per day during your first month on keto. Invest in a glucometer that has 50-100 test strips. ![]() Now let's discuss testing your blood sugar. If you have some, have fun with them but don't use them over the long term. Therefore, I recommend you skip these completely. In the beginning, your body dumps a lot out.and once you become adapted and your body figures out what to do.it starts using them! It's not that you are doing anything wrong, but that your body is becoming more efficient. Later I learned that urine strips measure what is exiting your body. Testing your ketone level by urine is something almost all of us do when we first start a ketogenic diet! I remember how excited I was to see the strips get darker and darker. If these caveats don't bother you, I recommend investing in a Keto Tester from Keto Mojo. Having to poke yourself in the finger over and over again (ouch!).Keto blood tests come with two drawbacks. We personally use the blood testing device from Keto Mojo. Keto Breath Testing: Is it Accurate? The Ketone Blood Testīlood tests are an excellent way to test your blood level for BHB (beta hydroxybutyrate).
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